Feast and Famine (Weight Control) Book


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Feast and Famine (Weight Control) Book



AUD$30.00

Item Description

A manual for eating and living well in the 21st Century.

The Feast and Famine dietary and lifestyle program shows how to easily experience natural and sustainable weight control, slow the ageing process and permanently break free of the less-than-desirable dietary yo-yo. No calorie counting or weighing and measuring of foods is necessary and there are no restrictions on food quantity. This simple-to-follow program is for life, it is enjoyable, it is clinically proven and it works!

Feast and Famine's topical and innovative approach seamlessly blends the knowledge of the ancients with the best of modern scientific medicine. This unique lifestyle program breaks new ground by introducing four new dietary concepts:
The Food Funnel as a replacement for the traditional Food Pyramid.
The Potential Fat Index as a simple-to-understand food classification system.
The Set Point as an explanation to the dietary yo-yo.
The Four Rs solution to long-term weight maintenance.
Feast and Famine's practical, holistically based dietary and lifestyle principles are hands-on and instructional, with innovative and enjoyable menu plans, easy-to-prepare recipes, shopping lists and a dietary diary plus sections on coping with stress, the importance of meditation and balance, and exercise