Nervatona Calm - 80 Tabs


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Nervatona Calm - 80 Tabs



AUD$19.50

Item Description

If you are feeling constantly stressed and tired and your life has become one big juggling act, Nervatona™ Calm can help by bringing your body back into balance and restoring a sense of inner calm to your life. Nervatona™ Calm will help you to unwind so you can relax into a restful night’s sleep.

Helpful hints

Stress is often difficult to avoid — how you handle it is usually what makes the difference.
The best way to minimise the effects of stress is to start taking good care of yourself:
Aim for 8 hours a night of deep, relaxing sleep
Enjoy some regular physical activity to release natural feel - good chemicals in your body
Eat small meals that contain plenty of complex carbohydrate up to 6 times a day to help keep blood sugar levels stable
Cut down on stimulants like coffee and alcohol
Find a relaxation method that you really enjoy and works for you — it may be yoga, meditation, deep breathing, bush walking or any number of things.
Nervatona™ Calm is generally better to use if relaxation is required after work in preparation for retiring (sleeping).

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