Deep Vein Thrombosis-Holistic Treatments

Deep Vein Thrombosis (DVT) occurs when a blood clot forms within the body, and usually occurs in the legs. Good nutrition can help to alleviate symptoms: -’B'-complex vitamins help to strengthen blood vessels. -Omega-3 essential fatty acids may help to reduce the risk of blood clots forming. Good sources include salmon and tuna, as well as many seeds and nuts (almonds, peanuts, walnuts)....

Couverture Chocolate-Health Benefits of Chocolate

Chocolate Can Be Good For You! Chocolate was first introduced into Europe in the 16th century, but is known to have been created up to 5,000 years ago by the Mayans and Aztecs. Couverture chocolate is one of the  highest qualities of chocolate, and contains between 32 and 39 per cent cocoa butter. It is this form of dark chocolate that is the most beneficial for health as it contains the highest level...

Hair Loss-Vitamins Can Help

As people age, hair grows at a slower rate. Some strands are also not replaced as they fall out. Both men and women can suffer from hair loss. It can be caused by stress, illness, anaemia, diabetes or scalp infections. Vitamin deficiencies can also be a contributing factor, as can excessive consumption, such as of Vitamin A. Many nutrients are vital for preventing hair loss and for improving its...

Magnesium-Effects On The Body

The health benefits of the mineral, magnesium, are a current source of world-wide research. Found in foods such as bananas, avocados, oats, broccoli and spinach, magnesium has been known as a healing mineral for centuries. Epsom salts (magnesium sulphate) was discovered in England, and used to reduce inflammation in inflamed body tissues and  muscles. Effects Of Magnesium In The Body -magnesium is...

Vitamin D-Heart Disease And Health

Vitamin D is associated with many serious health conditions. An inadequate supply within the body is the cause, or contributes to, a wide range of illnesses that are not widely known to be affected by it. It is both a hormone and a water-soluble vitamin. It is formed in the body when the body is exposed to sunlight. There are three forms, known as D1, D2, and D3. They are converted in the kidneys and liver...

Sugar-Free Food-Beware Of Hidden Sugar.

Many foods that claim to be, or appear to be, ‘sugar-free’ are not. Carbohydrates are complex sugars, and are in the ingredients of many so-called ‘sugar-free’ foods, such as biscuits or ice-creams, as they are contained within the milk, flour or fruit flavourings used. Carbohydrates break down within the body in the process of respiration, into simple sugars. Other sources of these...

Vitamins for Bodybuilders

Water-soluble vitamins (with the exception of vitamin C) are almost all comprised of the B and B-complex vitamins, including Thiamine (B1),Folate, Cobalamin (B12), Niacin (B3), Riboflavin (B2),Pyridoxine (B6), Biotin and Pantothenic Acid. These vitamins are water soluble and are not stored by the body in any large amounts, instead they are excreted, as they have trouble entering the fatty tissue. This...